Highly customised private yoga lessons can be life changing.
- Francesca Cervero
private yoga lessons
These unique, tailored 1:1 lessons are specifically designed with more focus and depth, your interests, your needs and your goals.
​
Private yoga lessons are by far my favourite way to share the benefits of a yoga/meditation practice, and are a very different experience to any group lessons.
​
Sessions are traditionally 75 minutes long and can be scheduled weekly, fortnightly, monthly or on an individual basis
Why private yoga?
-
Perhaps you're interested in the benefits of yoga but feel uncomfortable about joining a group class?
​
-
Perhaps you already have an established yoga or meditation practice yet crave accountability and extra guidance?
​
-
Or maybe you are looking for a routine to compliment your existing sport or training?
​
-
Perhaps you've heard about the benefits yoga can offer in the areas of strengthening and flexibility?
​
-
Or perhaps you;re looking for help to manage stress, anxiety or mental health issues?
​
-
It's been suggested that meditation may be of benefit but you have no idea where to start?
​
​
These issues (and many, many more!) are excellent reasons to pursue private yoga lessons
​
As your private yoga teacher I'll meet you where your'e at and help you figure out exactly what you need.
​
You'll leave every session feeling supported, grounded, more focused and energised with a sense of ease and joy - whether the session was restful or challenging (you get to choose)
​
If you think private yoga lessons may be right for you, contact me below and we'll schedule a phone call to answer any of your questions and determine if we will be a good fit.
​
Yours warmly, Audrey x
​
Audrey is a very experienced yoga and meditation teacher who inspires you to reach your full potential. Janette Dell'anna
