YOGA TOUR GUIDE
Yoga is not about self-improvement, it's about self-acceptance.
You don't need to be fixed, you simply need to reconnect with how
wonderful and perfect you already are
Gurmukh Kaur Khalsa
private yoga lessons
These unique, tailored 1:1 lessons are specifically designed with more focus and depth, your interests, your needs and your goals.
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Private yoga lessons are by far my favourite way to share the benefits of a yoga/meditation practice, and are a very different experience to any group lessons.
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Sessions are traditionally 75 minutes long and can be scheduled weekly, fortnightly, monthly or on an individual basis
Why private yoga?
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Perhaps you're interested in the benefits of yoga but feel uncomfortable about joining a group class?
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Perhaps you already have an established yoga or meditation practice yet crave accountability and extra guidance?
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Or maybe you are looking for a routine to compliment your existing sport or training?
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Perhaps you've heard about the benefits yoga can offer in the areas of strengthening and flexibility?
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Or perhaps you;re looking for help to manage stress, anxiety or mental health issues?
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It's been suggested that meditation may be of benefit but you have no idea where to start?
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These issues (and many, many more!) are excellent reasons to pursue private yoga lessons
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As your private yoga teacher I'll meet you where your'e at and help you figure out exactly what you need.
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You'll leave every session feeling supported, grounded, more focused and energised with a sense of ease and joy - whether the session was restful or challenging (you get to choose)
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If you think private yoga lessons may be right for you, contact me below and we'll schedule a phone call to answer any of your questions and determine if we will be a good fit.
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Yours warmly, Audrey x
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Audrey is a very experienced yoga and meditation teacher who inspires you to reach your full potential. Janette Dell'anna
