When you are in conflict or doubt, or afraid, when you lose hope or lose people that you depend upon, move beyond the pain and fear,...

'The heart, it seems, yearns for connection. A great grief arises when connection to others seems to come at the cost of connection to...

Credits and thanks to Jordon Rosenfield and Tina Gammon 9 Fascinating facts about the Vagus Nerve. The vagus nerve is so named because it...

As many people know, I have been in recovery for 16 years. A particularly painful relationship in 2017, revealed that I don't need drugs...

Monday 14th January 2019 Ayahausca is a purgative, anyone sensitive on the subject of poo and vomit, please be warned. The ceremonies...

Tuesday 15th January The wind throughout my stay was phenomenal. I had to ask a member of staff if the wind was always like this as it...

From Wednesday 16th to Saturday 19th January. The morning yoga class was led by Shanti Faiia, a deeply gifted qi-gong yoga teacher who ...